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Training Log Archive: StrongMachine

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Bike3 3:30:00 61.0(3:27) 98.17(2:08)
  Trail Run3 2:35:00 12.6(12:18) 20.28(7:39) 200
  weights/core1 35:00
  Total5 6:40:00 73.6 118.45 200

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Sunday Oct 25 #

Trail Run 1:20:00 [1] 2.6 mi (30:46 / mi) +200ft 28:41 / mi

Fun little hike with K+W on the Cliff Trail in Harpswell.

Bike 1:30:00 [4] 27.0 mi (3:20 / mi)

Up Alpe du Zwift for the first time, started as a workout, 3x3 mins@220 with @275 bursts for 30 second. Then finished the climb in freestyle @230.

Saturday Oct 24 #

Bike 1:00:00 [4] 18.0 mi (3:20 / mi)

some 3-minute @205 warm-ups, then 5-minute ramps to @250, then 6 3-minute @205, followed by 15-second bursts of @500.

Thursday Oct 22 #

Trail Run 30:00 [3] 4.0 mi (7:30 / mi)

explored the local 5K course around Reiche Elementary

weights/core 35:00 [3]

Wednesday Oct 21 #

Trail Run 45:00 [3] 6.0 mi (7:30 / mi)

Run to Eastern Prom and back through downtown.

Tuesday Oct 20 #

Bike 1:00:00 [4] 16.0 mi (3:45 / mi)

warmup at @250 and then two sets of 8 30-on, 30-off @330, @175

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