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Training Log Archive: StrongMachine

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Trail Run5 3:50:00 16.5(13:56) 26.56(8:40)
  weights/core1 40:00
  Total5 4:30:00 16.5 26.56

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Sunday Nov 22 #

Trail Run 1:00:00 [3] 4.5 mi (13:20 / mi)

Stroudwater, with back injury flaring up to the point where I had to limp it in the last mile.-plus.

Saturday Nov 21 #

weights/core 40:00 [2]

Trail Run 30:00 [1] 2.0 mi (15:00 / mi)

Walking the dog, testing out the back after slightly reaggravating it lifting up something heavy in the garage.

Friday Nov 20 #

Trail Run 50:00 [3] 4.5 mi (11:07 / mi)

Winnick, real slow, trying to be careful with the back. felt generally good but stiffened up a bit in the last mile.

Thursday Nov 19 #

Trail Run 1:00:00 [1] 3.5 mi (17:09 / mi)

Testing out the back after a long time off recuperating. Felt pretty good.

Wednesday Nov 18 #

Trail Run 30:00 [1] 2.0 mi (15:00 / mi)

Walk around the neighborhood just to test out the back.

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