Training Log Archive: StrongMachineIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31 #
Trail Run 1:00:00 [2] 4.0 mi (15:00 / mi)
Pulling Wilder around the hills of Grey.
Saturday Jan 30 #
Bike 1:40:00 [4] 25.5 mi (3:55 / mi) +3000ft 3:32 / mi
Two intervals of 15 secs 3x@425, 3x@145, then two 15-minute blocks of @260-240 ramp-downs.
weights/core 1:00:00 [2]
Clearing a pond of snow for some skating.
Friday Jan 29 #
Trail Run 45:00 [1] 3.0 mi (15:00 / mi)
Walking with Mose
Thursday Jan 28 #
Trail Run 40:00 [4] 4.5 mi (8:53 / mi)
snowy, so I returned to Winnick, which always gets nicely tamped down due to its popularity with fat-bikers. It was pretty magical out there. Felt surprisingly good halfway through so decided to push it a bit.
Wednesday Jan 27 #
Trail Run 45:00 [3] 4.5 mi (10:00 / mi)
Winnick, easy. Trails in nice shape.
Tuesday Jan 26 #
Bike 1:00:00 [4] 21.0 mi (2:51 / mi) +800ft 2:45 / mi
10, 8, 6, 4 minute ramp-downs from 270-240.