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Training Log Archive: StrongMachine

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Trail Run4 3:10:00 16.0(11:53) 25.75(7:23)
  Bike2 2:40:00 46.5(3:26) 74.83(2:08) 3800
  weights/core1 1:00:00
  Total6 6:50:00 62.5 100.58 3800

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MoTuWeThFrSaSu

Sunday Jan 31 #

Trail Run 1:00:00 [2] 4.0 mi (15:00 / mi)

Pulling Wilder around the hills of Grey.

Saturday Jan 30 #

Bike 1:40:00 [4] 25.5 mi (3:55 / mi) +3000ft 3:32 / mi

Two intervals of 15 secs 3x@425, 3x@145, then two 15-minute blocks of @260-240 ramp-downs.

weights/core 1:00:00 [2]

Clearing a pond of snow for some skating.

Friday Jan 29 #

Trail Run 45:00 [1] 3.0 mi (15:00 / mi)

Walking with Mose

Thursday Jan 28 #

Trail Run 40:00 [4] 4.5 mi (8:53 / mi)

snowy, so I returned to Winnick, which always gets nicely tamped down due to its popularity with fat-bikers. It was pretty magical out there. Felt surprisingly good halfway through so decided to push it a bit.

Wednesday Jan 27 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Winnick, easy. Trails in nice shape.

Tuesday Jan 26 #

Bike 1:00:00 [4] 21.0 mi (2:51 / mi) +800ft 2:45 / mi

10, 8, 6, 4 minute ramp-downs from 270-240.

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