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Training Log Archive: StrongMachine

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Alpine skiing2 7:00:00 6.0 9.66 1900
  X-C Ski1 2:00:00 7.0(17:09) 11.27(10:39)
  Bike1 1:20:00 20.0(4:00) 32.19(2:29) 2730
  Trail Run1 57:00 6.4(8:54) 10.3(5:32)
  Total5 11:17:00 39.4 63.41 4630

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MoTuWeThFrSaSu

Sunday Feb 7 #

Alpine skiing 2:00:00 [3] 6.0 mi (20:00 / mi) +1900ft 15:23 / mi

Up and down Burnt Mtn

Saturday Feb 6 #

Alpine skiing 5:00:00 [3]

Sugarloaf

Friday Feb 5 #

X-C Ski 2:00:00 [4] 7.0 mi (17:09 / mi)

Hauling W on the Narrow Gauge, slow but steady, hurt me more than I realized (until the next day, when I realized it).

Tuesday Feb 2 #

Bike 1:20:00 [5] 20.0 mi (4:00 / mi) +2730ft 3:33 / mi

10 mins @250, rest, 5 mins @230, 7 mins @250, rest, 5 mins @230, 5 mins @300 - last one was ouch. But overall felt really good.

Monday Feb 1 #

Trail Run 57:00 [4] 6.4 mi (8:54 / mi)

Stroudwater, felt f'ing fantastic. It just started to snow as I began running and the traction was perfect. Got to make tracks on my way back.

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