Training Log Archive: StrongMachineIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
Alpine skiing 2:00:00 [3] 6.0 mi (20:00 / mi) +1900ft 15:23 / mi
Up and down Burnt Mtn
Saturday Feb 6, 2021 #
Alpine skiing 5:00:00 [3]
Sugarloaf
Friday Feb 5, 2021 #
X-C Ski 2:00:00 [4] 7.0 mi (17:09 / mi)
Hauling W on the Narrow Gauge, slow but steady, hurt me more than I realized (until the next day, when I realized it).
Tuesday Feb 2, 2021 #
Bike 1:20:00 [5] 20.0 mi (4:00 / mi) +2730ft 3:33 / mi
10 mins @250, rest, 5 mins @230, 7 mins @250, rest, 5 mins @230, 5 mins @300 - last one was ouch. But overall felt really good.
Monday Feb 1, 2021 #
Trail Run 57:00 [4] 6.4 mi (8:54 / mi)
Stroudwater, felt f'ing fantastic. It just started to snow as I began running and the traction was perfect. Got to make tracks on my way back.