Training Log Archive: StrongMachine

In the 7 days ending Feb 14, 2021:

1:50

0:00

Bike 1:30:00 [4] 34.0 mi (2:39 / mi) +2700ft 2:28 / mi

4x 30seconds@255,4mins@215.

Bike 30:00 [5] 10.0 mi (3:00 / mi) +620ft 2:50 / mi

4x 1 min @370, 1 min @410

weights/core 45:00 [3]

Trail Run 1:00:00 [3] 6.3 mi (9:31 / mi)

Snowy Stroudwater, slow and steady.

Bike 1:50:00 [5] 34.0 mi (3:14 / mi) +2300ft 3:02 / mi

Steady @ 250 for the first hour, then @225 for the second.

Trail Run 47:00 [3] 5.0 mi (9:24 / mi)

Winnick on a snowy night, following the fat bike tracks.

Bike 1:20:00 [4] 19.0 mi (4:13 / mi) +2700ft 3:43 / mi

3x15-minute ramp-ups in 5-minute increments between @220 and 270, with a sprint thrown in at the end. Felt the residual of this weekend in my legs.