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Training Log Archive: StrongMachine

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Trail Run3 2:44:00 16.2(10:07) 26.07(6:17)
  Bike1 2:15:00 35.0(3:51) 56.33(2:24) 4000
  Unspecified1 1:00:00
  Total5 5:59:00 51.2 82.4 4000

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Sunday Feb 21 #

Trail Run 1:03:00 [3] 6.4 mi (9:51 / mi)

Stroudwater, good conditions but back/hip was hurting again (dammit!) so I kept it easy.

Saturday Feb 20 #

Unspecified 1:00:00 [1]

Ice skate with Wilder at Thompson's Point.

Thursday Feb 18 #

Trail Run 41:00 [3] 4.2 mi (9:46 / mi)

Slow and easy through Fore River. Back pain appears to be totally gone!

Wednesday Feb 17 #

Bike 2:15:00 [4] 35.0 mi (3:51 / mi) +4000ft 3:29 / mi

two random workouts, generally keeping a 200-225 pace with some sprints thrown in for spice.

Monday Feb 15 #

Trail Run 1:00:00 [3] 5.6 mi (10:43 / mi)

Run around the in-laws' place in Yarmouth...definitely wasn't feeling it...

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