Training Log Archive: StrongMachine

In the 7 days ending Feb 21, 2021:

2:15

0:00

Trail Run 1:03:00 [3] 6.4 mi (9:51 / mi)

Stroudwater, good conditions but back/hip was hurting again (dammit!) so I kept it easy.

Unspecified 1:00:00 [1]

Ice skate with Wilder at Thompson's Point.

Trail Run 41:00 [3] 4.2 mi (9:46 / mi)

Slow and easy through Fore River. Back pain appears to be totally gone!

Bike 2:15:00 [4] 35.0 mi (3:51 / mi) +4000ft 3:29 / mi

two random workouts, generally keeping a 200-225 pace with some sprints thrown in for spice.

Trail Run 1:00:00 [3] 5.6 mi (10:43 / mi)

Run around the in-laws' place in Yarmouth...definitely wasn't feeling it...