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Training Log Archive: StrongMachine

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Bike3 4:30:00 84.0(3:13) 135.18(2:00) 5200
  Trail Run3 2:11:00 14.8(8:51) 23.82(5:30)
  Total6 6:41:00 98.8(4:04) 159.0(2:31) 5200

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MoTuWeThFrSaSu

Saturday Feb 27 #

Bike 2:00:00 [4] 38.0 mi (3:09 / mi) +1600ft 3:02 / mi

Friday Feb 26 #

Trail Run 51:00 [5] 6.3 mi (8:06 / mi)

Stroudwater, fast on grippy ice.

Thursday Feb 25 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)

Winnick, perfect conditions and felt great, but took it easy.

Wednesday Feb 24 #

Bike 1:00:00 [4] 20.0 mi (3:00 / mi) +1500ft 2:48 / mi

2x 12 sets of 30 secs @325, 30 secs @140.

Tuesday Feb 23 #

Trail Run 40:00 [4] 4.5 mi (8:53 / mi)

Winnick, 3.5 hard, 1 mile cool-down. Nice conditions, felt great. Back problems disappear at higher velocities, apparently.

Monday Feb 22 #

Bike 1:30:00 [4] 26.0 mi (3:28 / mi) +2100ft 3:13 / mi

4x 30secs @280, 3:30 @230

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