Training Log Archive: StrongMachineIn the 7 days ending Feb 28, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 27, 2021 #
Bike 2:00:00 [4] 38.0 mi (3:09 / mi) +1600ft 3:02 / mi
Friday Feb 26, 2021 #
Trail Run 51:00 [5] 6.3 mi (8:06 / mi)
Stroudwater, fast on grippy ice.
Thursday Feb 25, 2021 #
Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
Winnick, perfect conditions and felt great, but took it easy.
Wednesday Feb 24, 2021 #
Bike 1:00:00 [4] 20.0 mi (3:00 / mi) +1500ft 2:48 / mi
2x 12 sets of 30 secs @325, 30 secs @140.
Tuesday Feb 23, 2021 #
Trail Run 40:00 [4] 4.5 mi (8:53 / mi)
Winnick, 3.5 hard, 1 mile cool-down. Nice conditions, felt great. Back problems disappear at higher velocities, apparently.
Monday Feb 22, 2021 #
Bike 1:30:00 [4] 26.0 mi (3:28 / mi) +2100ft 3:13 / mi
4x 30secs @280, 3:30 @230