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Training Log Archive: StrongMachine

In the 7 days ending Mar 7:

activity # timemileskm+ft
  Bike3 4:30:00 58.0(4:39) 93.34(2:54) 9500
  Alpine skiing1 2:00:00 2200
  Trail Run1 1:00:00 7.5(8:00) 12.07(4:58)
  weights/core1 30:00
  Total5 8:00:00 65.5 105.41 11700

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MoTuWeThFrSaSu

Sunday Mar 7 #

Bike 1:00:00 [3] 14.0 mi (4:17 / mi) +2100ft 3:45 / mi

Spinning out yesterday's uphill session. 2x10 mins @240.

Saturday Mar 6 #

Alpine skiing 2:00:00 [4] +2200ft

Mt. A uphill x 2 with Evan, great to chat and pepper him with questions about how to do this sport.

Friday Mar 5 #

Bike 2:30:00 [4] 36.0 mi (4:10 / mi) +5200ft 3:40 / mi

3x 15-minute ramps 215-255
then
5x1min@260, 1min@275 x3

Wednesday Mar 3 #

weights/core 30:00 [3]

Bike 1:00:00 [3] 8.0 mi (7:30 / mi) +2200ft 5:57 / mi

Pretty easy ride, trying to get my body warmed up for weights/core. A few 30 second 2-minute stretches @365.

Monday Mar 1 #

Trail Run 1:00:00 [4] 7.5 mi (8:00 / mi)

Eastern Trail, nice iced up trails with just a little slush effect.

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