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Training Log Archive: StrongMachine

In the 7 days ending Mar 21:

activity # timemileskm+ft
  Alpine skiing1 4:00:00 2200
  Bike3 4:00:00 61.0(3:56) 98.17(2:27) 4810
  Trail Run2 1:15:00 8.0(9:23) 12.87(5:50)
  Total6 9:15:00 69.0 111.04 7010

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Sunday Mar 21 #

Bike 1:15:00 [3] 15.0 mi (5:00 / mi) +700ft 4:47 / mi

First real bike ride since November! Had to wear sunscreen it was so nice and sunny out. Pulling W in the trailer was less fun but still fun.

Saturday Mar 20 #

Alpine skiing 4:00:00 [4] +2200ft

Morning ski with W and then two laps up Mt. A with Evan.

Friday Mar 19 #

Bike 1:45:00 [5] 32.0 mi (3:17 / mi) +2000ft 3:06 / mi

4x7:30 ramp-ups from @270-320.

Thursday Mar 18 #

Trail Run 35:00 [3] 4.0 mi (8:45 / mi)

Stroudwater, with sprint intervals. Had to get back early for a work thing so I left a little out there, but it was getting really foggy so that's probably a good thing.

Wednesday Mar 17 #

Bike 1:00:00 [4] 14.0 mi (4:17 / mi) +2110ft 3:45 / mi

7x1-2 minute sprints @340

Tuesday Mar 16 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)

Winnick, easy, back pain returns...

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