Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StrongMachine

In the 7 days ending Mar 28:

activity # timemileskm+ft
  Bike2 3:00:00 42.0(4:17) 67.59(2:40) 5500
  Trail Run3 2:40:00 18.2(8:47) 29.29(5:28)
  Paddle1 2:07:00 8.69(14:37) 13.98(9:05)
  weights/core1 30:00
  Total6 8:17:00 68.89 110.87 5500

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28 #

Trail Run 1:00:00 [3] 6.7 mi (8:57 / mi)

Run around the hahbah.

Saturday Mar 27 #

Paddle 2:07:00 [3] 8.69 mi (14:37 / mi)

Paddle out of Yarmouth, so awesome.

Friday Mar 26 #

Bike 2:00:00 [4] 27.0 mi (4:27 / mi) +3600ft 3:57 / mi

4x12minutes @250

Wednesday Mar 24 #

Trail Run 1:00:00 [5] 7.5 mi (8:00 / mi)

Ten quarter-mile intervals, one-mile tempo before and after.

Tuesday Mar 23 #

Bike 1:00:00 [4] 15.0 mi (4:00 / mi) +1900ft 3:34 / mi

8x 15seconds@425, 3 mins@250, then 3x 2min @340, 2min @140.

weights/core 30:00 [3]

Monday Mar 22 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)

Winnick, messy.

« Earlier | Later »