Training Log Archive: StrongMachine

In the 7 days ending Mar 28, 2021:

2:07

0:00

Trail Run 1:00:00 [3] 6.7 mi (8:57 / mi)

Run around the hahbah.

Paddle 2:07:00 [3] 8.69 mi (14:37 / mi)

Paddle out of Yarmouth, so awesome.

Bike 2:00:00 [4] 27.0 mi (4:27 / mi) +3600ft 3:57 / mi

4x12minutes @250

Trail Run 1:00:00 [5] 7.5 mi (8:00 / mi)

Ten quarter-mile intervals, one-mile tempo before and after.

Bike 1:00:00 [4] 15.0 mi (4:00 / mi) +1900ft 3:34 / mi

8x 15seconds@425, 3 mins@250, then 3x 2min @340, 2min @140.

weights/core 30:00 [3]

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)

Winnick, messy.