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Training Log Archive: StrongMachine

In the 7 days ending May 30:

activity # timemileskm+ft
  Adventure Race2 32:00:00 111.0 178.64 10000
  Trail Run2 1:22:00 9.1(9:01) 14.65(5:36)
  Bike1 40:00 11.6(3:27) 18.67(2:09) 1000
  Total5 34:02:00 131.7 211.95 11000

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MoTuWeThFrSaSu

Sunday May 30 #

Adventure Race 16:00:00 [3] 111.0 mi (8:39 / mi) +10000ft 7:58 / mi

Two Rivers AR

Saturday May 29 #

Adventure Race 16:00:00 [3]

Two Rivers AR, with Rick, Evan and @Kateness.

Thursday May 27 #

Trail Run 42:00 [4] 4.7 mi (8:56 / mi)

Evergreen Cemetery run, tried to push the pace. Thought I was going a lot faster than I was.

Wednesday May 26 #

Bike 40:00 [3] 11.6 mi (3:27 / mi) +1000ft 3:11 / mi

around 9 1min @215, 1min @255, just to spin the legs out a bit before 2Rivs.

Tuesday May 25 #

Trail Run 40:00 [3] 4.4 mi (9:05 / mi)

Painful run around Cape High trails. Thought my back troubles were gone after feeling no pain at EO, but alas. Saw a PT who has given me hope, though.

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