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Training Log Archive: StrongMachine

In the 7 days ending Jun 6:

activity # timemileskm+ft
  Paddle1 4:30:00 13.0(20:46) 20.92(12:54)
  Bike2 1:53:00 26.0(4:21) 41.84(2:42) 1850
  Trail Run2 1:30:00 5.3(16:59) 8.53(10:33)
  Total4 7:53:00 44.3(10:41) 71.29(6:38) 1850

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MoTuWeThFrSaSu

Sunday Jun 6 #

Bike 1:08:00 [3] 14.0 mi (4:51 / mi) +550ft 4:41 / mi

Paddle 4:30:00 [3] 13.0 mi (20:46 / mi)

Saturday Jun 5 #

Trail Run 1:00:00 [1] 2.0 mi (30:00 / mi)

Friday Jun 4 #

Bike 45:00 [3] 12.0 mi (3:45 / mi) +1300ft 3:24 / mi

Spinning out the rust.

Thursday Jun 3 #

Trail Run 30:00 [3] 3.3 mi (9:05 / mi)

Winnick, abridged.

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