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Training Log Archive: StrongMachine

In the 7 days ending Feb 19:

activity # timemileskm+ft
  Unspecified1 2:00:00
  Bike1 1:00:00 20.0(3:00) 32.19(1:52)
  Trail Run1 45:00 4.5(10:00) 7.24(6:13)
  Total3 3:45:00 24.5 39.43

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MoTuWeThFrSaSu

Sunday Feb 19 #

Unspecified 2:00:00 [3]

Via Ferrata

Tuesday Feb 14 #

Bike 1:00:00 [3] 20.0 mi (3:00 / mi)

Some random intervals between @225 and @255.

Monday Feb 13 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Winnick, icy.

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