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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StrongMachine

In the 7 days ending May 19:

activity # timemileskm+ft
  Trail Run4 3:50:00 18.5(12:26) 29.77(7:44)
  Bike2 2:20:00 36.0(3:53) 57.94(2:25)
  Total6 6:10:00 54.5(6:47) 87.71(4:13)

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MoTuWeThFrSaSu

Sunday May 19 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Evergreen.

Saturday May 18 #

Trail Run 1:35:00 [2] 5.0 mi (19:00 / mi)

UNO orienteering in Lee, NH, with Wilder and Mose.

Thursday May 16 #

Bike 1:20:00 [3] 16.0 mi (5:00 / mi)

Trail ride around SoPo.

Wednesday May 15 #

Bike 1:00:00 [3] 20.0 mi (3:00 / mi)

10-minute intervals at @260. Still struggling with HR post-sickness.

Tuesday May 14 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Fore River

Monday May 13 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Winnick.

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