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Training Log Archive: StrongMachine

In the 7 days ending May 26:

activity # timemileskm+ft
  Trail Run4 9:45:00 29.5(19:50) 47.47(12:19) 4500
  Bike2 2:00:00 30.0(4:00) 48.28(2:29)
  Total6 11:45:00 59.5(11:51) 95.75(7:22) 4500

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MoTuWeThFrSaSu

Sunday May 26 #

Trail Run 3:00:00 [3] 8.0 mi (22:30 / mi)

Scout

Saturday May 25 #

Trail Run 1:30:00 [3] 4.0 mi (22:30 / mi)

Scout.

Friday May 24 #

Trail Run 4:30:00 [5] 13.0 mi (20:46 / mi) +4500ft 15:39 / mi

Baldface trek, carrying Mose through the crazy stuff.

Wednesday May 22 #

Bike 1:00:00 [4] 10.0 mi (6:00 / mi)

So Po trails.

Tuesday May 21 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Winnick, back felt better

Monday May 20 #

Bike 1:00:00 [4] 20.0 mi (3:00 / mi)

Various intervals, between @260 (x2 mins), @330 x 45 secs, @425 @ 20 secs, then a 10-minute @265..

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