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Training Log Archive: StrongMachine

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Trail Run4 2:55:00 14.5 23.33
  weights/core1 1:00:00
  Bike1 45:00 15.0(3:00) 24.14(1:52)
  Total6 4:40:00 29.5 47.47

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Sunday Jun 2 #

Trail Run 45:00 [3]

Winnick, back was OK.

Saturday Jun 1 #

Trail Run 45:00 [3] 5.0 mi (9:00 / mi)

Yarmouth, back killing. Not good.

Thursday May 30 #

Trail Run 45:00 [3] 5.5 mi (8:11 / mi)

Run around Portland, back hurt.

Wednesday May 29 #

weights/core 1:00:00 [2]

PT

Tuesday May 28 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)

Winnick, slow after eating early.

Monday May 27 #

Bike 45:00 [5] 15.0 mi (3:00 / mi)

2x 15-minute incremental buildups from 180-320.

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