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Training Log Archive: StrongMachine

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Trail Run3 5:00:00 16.3(18:24) 26.23(11:26)
  Bike2 1:45:00 35.0(3:00) 56.33(1:52)
  weights/core1 1:00:00
  Total6 7:45:00 51.3 82.56

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MoTuWeThFrSaSu

Sunday Jun 9 #

Trail Run 2:30:00 [3] 7.0 mi (21:26 / mi)

Saturday Jun 8 #

Trail Run 1:30:00 [1] 3.0 mi (30:00 / mi)

Family hike in Waldoboro.

Friday Jun 7 #

Bike 45:00 [3] 15.0 mi (3:00 / mi)

3x 10 min. ramp-ups 220-275

Thursday Jun 6 #

weights/core 1:00:00 [2]

PT

Wednesday Jun 5 #

Bike 1:00:00 [3] 20.0 mi (3:00 / mi)

3x (4x2:30@285, 20 secs off).

Monday Jun 3 #

Trail Run 1:00:00 [3] 6.3 mi (9:31 / mi)

Stroudwater, back hurting less than usual but still hurting.

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