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Training Log Archive: Ben.Parkinson

In the 7 days ending May 14, 2016:

activity # timemileskm+m
  Running3 21:40 3.11(6:58) 5.0(4:20)
  Total3 21:40 3.11(6:58) 5.0(4:20)

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Thursday May 12, 2016 #

7 PM

Running 12:00 [4] 1.6 km (7:30 / km)

6 laps on track jog the bends stride the straights.
8 PM

Running 5:00 [5] 1.8 km (2:47 / km)

100m shuttle runs in threes for 15 minutes

Tuesday May 10, 2016 #

8 PM

Running 4:40 [5] 1.6 km (2:55 / km)

4 x 400m With 2 minutes break

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