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Training Log Archive: ArneFipps

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Landsvägscykel1 1:20:00 19.88(4:01) 32.0(2:30)
  Tävling1 55:00 3.11(17:42) 5.0(11:00)
  Löpning1 50:00 40.39(1:14) 65.0(46)
  OL-teknik1 50:00 3.11(16:06) 5.0(10:00)
  Total4 3:55:00 66.49(3:32) 107.0(2:12)

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Saturday Oct 1, 2016 #

Tävling 55:00 [3] 5.0 km (11:00 / km)

Thursday Sep 29, 2016 #

Löpning 50:00 [3] 65.0 km (46 / km)

Tuesday Sep 27, 2016 #

OL-teknik 50:00 [3] 5.0 km (10:00 / km)

Monday Sep 26, 2016 #

Landsvägscykel 1:20:00 [3] 32.0 km (2:30 / km)

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