Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ArneFipps

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Tävling2 2:35:00 10.56(14:40) 17.0(9:07)
  Landsvägscykel1 1:20:00 19.88(4:01) 32.0(2:30)
  Styrketräning1 1:00:00
  OL-teknik1 30:00 1.86(16:06) 3.0(10:00)
  Total4 5:25:00 32.31 52.0

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Tävling 1:40:00 [3] 12.0 km (8:20 / km)

Saturday Oct 8, 2016 #

Tävling (25manna) 55:00 [3] 5.0 km (11:00 / km)

Thursday Oct 6, 2016 #

OL-teknik 30:00 [4] 3.0 km (10:00 / km)

Landsvägscykel 1:20:00 [3] 32.0 km (2:30 / km)

Tuesday Oct 4, 2016 #

Styrketräning (Core) 1:00:00 [3]

« Earlier | Later »