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Training Log Archive: ArneFipps

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Landsvägscykel2 2:40:00 39.77(4:01) 64.0(2:30)
  Tävling1 1:10:00 34.18(2:03) 55.0(1:16)
  Core1 1:00:00
  MTB1 1:00:00 9.94(6:02) 16.0(3:45)
  Löpning1 30:00 3.11(9:39) 5.0(6:00)
  Total5 6:20:00 86.99 140.0

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Sunday Oct 16, 2016 #

Tävling (Fräknefejden) 1:10:00 [3] 55.0 km (1:16 / km)

Saturday Oct 15, 2016 #

MTB 1:00:00 [3] 16.0 km (3:45 / km)

Thursday Oct 13, 2016 #

Landsvägscykel 1:20:00 [3] 32.0 km (2:30 / km)

Core 1:00:00 [3]

Wednesday Oct 12, 2016 #

Löpning 30:00 [3] 5.0 km (6:00 / km)

Tuesday Oct 11, 2016 #

Landsvägscykel 1:20:00 [4] 32.0 km (2:30 / km)

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