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Training Log Archive: ArneFipps

In the 7 days ending Jan 15, 2017:

activity

#

time

miles

km

+m

Core

1

50:00

OL-teknik

1

45:00

3.73

(12:04)

6.0

(7:30)

Längdskidor

1

40:00

4.66

(8:35)

7.5

(5:20)

Total

3

2:15:00

8.39

13.5

0:50

0:00

Mo

Tu

We

Th

Fr

Sa

Su

Sunday Jan 15, 2017 #

OL-teknik 45:00 [3] 6.0 km (7:30 / km)

Saturday Jan 14, 2017 #

Längdskidor 40:00 [3] 7.5 km (5:20 / km)

Thursday Jan 12, 2017 #

Core 50:00 [3]

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