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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  strength1 30:00
  road1 12:57 1.22(10:35) 1.97(6:34)
  Total1 42:57 1.22 1.97

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Su

Sunday Oct 16, 2016 #

strength 30:00 [1]

road (jog) 4:24 [2] 0.67 km (6:34 / km)

road (interval) 8:33 [5] 1.3 km (6:35 / km)

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