road (jog) 11:12 [2] 1.43 km (7:50 / km) +44m 6:47 / km
orienteering (@AlpsAduminoPark) 16:14 [5] 3.25 km (5:00 / km) +96m 4:21 / km
road (jog) 7:05 [3] 1.01 km (7:01 / km) +37m 5:56 / km
orienteering (@AlpsAduminoPark) 12:15 [5] 2.5 km (4:54 / km) +32m 4:36 / km
road (jog) 14:47 [2] 1.72 km (8:36 / km) +39m 7:43 / km