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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  orienteering1 40:00 2.49(16:06) 4.0(10:00)
  strength1 20:00
  Total1 1:00:00 2.49 4.0

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Tu

Tuesday Dec 5, 2017 #

orienteering (MicroO) 40:00 [2] 4.0 km (10:00 / km)

strength (BCT) 20:00 [1]

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