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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  orienteering2 3:16:13 10.0(19:38) 16.09(12:12)
  bike1 1:11:00
  road1 50:21 5.25(9:35) 8.45(5:58)
  Total4 5:17:34 15.25 24.54

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Saturday Sep 24, 2016 #

road (jog/run) 50:21 [3] 8.45 km (5:58 / km)

Friday Sep 23, 2016 #

bike 1:11:00 [1]

Monday Sep 19, 2016 #

orienteering (@mizuwakare) 1:40:56 [2] 5.5 km (18:21 / km)

orienteering (@mizuwakare) 15:48 [4] 1.22 km (12:57 / km)

orienteering (@mizuwakare) 12:00 [4] 1.19 km (10:05 / km)

Sunday Sep 18, 2016 #

orienteering (@komagane) 38:11 [5] 4.58 km (8:20 / km)

orienteering (@komagane) 29:18 [4] 3.6 km (8:08 / km)

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