Training Log Archive: ahiahikunn

In the 7 days ending Sep 24, 2016:

activity

time

miles

orienteering

3:16:13

10.0

(19:38)

16.09

(12:12)

bike

1:11:00

road

50:21

5.25

(9:35)

8.45

(5:58)

Total

5:17:34

15.25

24.54

2:08

0:00

road (jog/run) 50:21 [3] 8.45 km (5:58 / km)

bike 1:11:00 [1]

orienteering (@mizuwakare) 1:40:56 [2] 5.5 km (18:21 / km)

orienteering (@mizuwakare) 15:48 [4] 1.22 km (12:57 / km)

orienteering (@mizuwakare) 12:00 [4] 1.19 km (10:05 / km)

orienteering (@komagane) 38:11 [5] 4.58 km (8:20 / km)

orienteering (@komagane) 29:18 [4] 3.6 km (8:08 / km)