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Training Log Archive: ahiahikunn

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  trail2 2:25:20 9.97(14:35) 16.04(9:04)
  road3 1:56:49 11.84(9:52) 19.06(6:08)
  strength1 40:00
  Total5 5:02:09 21.81 35.1

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Saturday Oct 15, 2016 #

trail (run) 38:51 [4] 6.39 km (6:05 / km)

road (jog) 13:09 [2] 2.11 km (6:14 / km)

Thursday Oct 13, 2016 #

road (jog) 1:08:40 [2] 10.35 km (6:38 / km)

Wednesday Oct 12, 2016 #

strength 40:00 [1]

Tuesday Oct 11, 2016 #

road (jog/run) 35:00 [3] 6.6 km (5:18 / km)

Sunday Oct 9, 2016 #

trail (jog/run) 1:46:29 [4] 9.65 km (11:02 / km)

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