Training Log Archive: ahiahikunnIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2016 #
strength 30:00 [1]
road (jog) 4:24 [2] 0.67 km (6:34 / km)
road (interval) 8:33 [5] 1.3 km (6:35 / km)
Saturday Oct 15, 2016 #
trail (run) 38:51 [4] 6.39 km (6:05 / km)
road (jog) 13:09 [2] 2.11 km (6:14 / km)
Thursday Oct 13, 2016 #
road (jog) 1:08:40 [2] 10.35 km (6:38 / km)
Wednesday Oct 12, 2016 #
strength 40:00 [1]
Tuesday Oct 11, 2016 #
road (jog/run) 35:00 [3] 6.6 km (5:18 / km)