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Training Log Archive: ahiahikunn

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  bike1 1:40:00
  road3 1:21:43 9.3(8:47) 14.96(5:28)
  strength1 30:00
  Total4 3:31:43 9.3 14.96

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Saturday Oct 22, 2016 #

bike 1:40:00 [2]

Thursday Oct 20, 2016 #

road (jog) 14:59 [2] 2.63 km (5:42 / km)

road (run) 16:00 [4] 4.0 km (4:00 / km)

Wednesday Oct 19, 2016 #

road (jog) 37:47 [2] 6.36 km (5:56 / km)

Sunday Oct 16, 2016 #

strength 30:00 [1]

road (jog) 4:24 [2] 0.67 km (6:34 / km)

road (interval) 8:33 [5] 1.3 km (6:35 / km)

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