Training Log Archive: ahiahikunn

In the 7 days ending Nov 5, 2016:

activity

time

miles

bike

3:07:33

trail

1:45:00

4.41

(23:48)

7.1

(14:47)

road

45:22

4.07

(11:09)

6.55

(6:56)

orienteering

35:32

4.44

(8:00)

7.15

(4:58)

strength

20:00

Total

6:33:27

12.92

20.8

3:43

0:00

trail (walk/jog) 1:45:00 [2] 7.1 km (14:47 / km)

strength 20:00 [1]

road (jog) 45:22 [2] 6.55 km (6:56 / km)

bike 3:07:33 [1]

orienteering (expo park) 35:32 [5] 7.15 km (4:58 / km)