Training Log Archive: ahiahikunn

In the 7 days ending Feb 11, 2017:

activity

time

miles

bike

1:40:00

road

42:01

4.05

(10:23)

6.51

(6:27)

orienteering

28:47

3.39

(8:29)

5.46

(5:16)

strength

15:00

trail

9:50

0.85

(11:33)

1.37

(7:11)

Total

3:15:38

8.29

13.34

1:10

0:00

trail (jog) 9:50 [2] 1.37 km (7:11 / km)

orienteering (park) 15:05 [5] 2.74 km (5:30 / km)

orienteering (park) 13:42 [5] 2.72 km (5:02 / km)

bike 1:10:00 [1]

road (jog) 42:01 [2] 6.51 km (6:27 / km)

strength 15:00 [1]

bike 30:00 [1]