Training Log Archive: ahiahikunn

road (jog) 3:36 [2] 0.52 km (6:55 / km)

orienteering (@ChibaPortPark) 14:22 [5] 3.14 km (4:35 / km)

orienteering (@ChibaPortPark) 9:19 [5] 2.16 km (4:19 / km)

road 10:09 [2] 1.45 km (7:00 / km)

orienteering (@ToyamaPark) 15:24 [5] 2.65 km (5:49 / km)

orienteering (@ToyamaPark) 11:30 [5] 2.1 km (5:29 / km)

road (jog) 12:11 [2] 2.07 km (5:53 / km)

trail (jog) 42:17 [3] 7.51 km (5:38 / km) +262m 4:48 / km

trail (jog/walk) 1:41:16 [3] 8.29 km (12:13 / km) +812m 8:12 / km

road (jog) 13:33 [2] 1.86 km (7:17 / km)

road (jog) 7:20 [2] 1.3 km (5:38 / km)

orienteering (AJL@Yaita) 1:25:35 [5] 8.34 km (10:16 / km) +371m 8:24 / km