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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  trail3 5:39:56 12.25(27:45) 19.72(17:14) 1597
  orienteering3 2:07:06 8.35(15:14) 13.43(9:28) 159
  Total4 7:47:02 20.6(22:40) 33.15(14:05) 1756

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Saturday Aug 12, 2017 #

trail (jog) 11:59 [3] 1.28 km (9:22 / km)

orienteering (@Fujimi) 19:11 [3] 2.03 km (9:27 / km)

orienteering (@Fujimi) 30:00 [3] 2.5 km (12:00 / km)

Friday Aug 11, 2017 #

orienteering (@LeisureCenter) 16:44 [4] 2.42 km (6:55 / km) +40m 6:23 / km

orienteering (@LeisureCenter) 29:16 [5] 3.38 km (8:40 / km) +119m 7:22 / km

Thursday Aug 10, 2017 #

trail (walk/jog) 4:30:00 [3] 12.0 km (22:30 / km) +1253m 14:47 / km

Tuesday Aug 8, 2017 #

orienteering (MicroO) 31:55 [4] 3.1 km (10:18 / km)

trail (jog) 57:57 [2] 6.44 km (9:00 / km) +344m 7:06 / km

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