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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Aug 19:

activity # timemileskm+m
  orienteering2 49:01 3.53(13:53) 5.68(8:38)
  trail1 28:00 2.49(11:16) 4.0(7:00) 394
  road1 28:00 3.11(9:01) 5.0(5:36)
  Total3 1:45:01 9.12(11:31) 14.68(7:09) 394

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Saturday Aug 19 #

orienteering (MicroO) 30:00 [3] 3.0 km (10:00 / km)

Thursday Aug 17 #

trail (jog) 28:00 [3] 4.0 km (7:00 / km) +394m 4:41 / km

road (jog) 28:00 [2] 5.0 km (5:36 / km)

Sunday Aug 13 #

orienteering (@LeisureCenter) 19:01 [5] 2.68 km (7:06 / km)

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