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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Aug 26:

activity # timemileskm+m
  orienteering3 2:52:36 11.59(14:54) 18.65(9:15) 521
  road1 1:06:58 5.42(12:21) 8.73(7:40)
  trail1 5:24 0.53(10:13) 0.85(6:21)
  Total4 4:04:58 17.54(13:58) 28.23(8:41) 521

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Friday Aug 25 #

road (jog/run) 1:02:02 [3] 7.72 km (8:02 / km)

road (interval) 4:56 [4] 1.01 km (4:53 / km)

Thursday Aug 24 #

orienteering (@LeisureCenter) 1:09:32 [4] 7.86 km (8:51 / km)

orienteering (jog) 4:40 [3] 0.63 km (7:24 / km)

Tuesday Aug 22 #

orienteering (@LeisureCenter) 55:02 [3] 5.18 km (10:37 / km) +343m 7:59 / km

Sunday Aug 20 #

orienteering (@LeisureCenter) 43:22 [3] 4.98 km (8:42 / km) +178m 7:23 / km

trail (jog) 5:24 [3] 0.85 km (6:21 / km)

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