Training Log Archive: ahiahikunn

In the 7 days ending Aug 27, 2017:

activity

time

miles

orienteering

2:09:14

8.49

(15:13)

13.67

(9:27)

343

road

1:06:58

5.42

(12:21)

8.73

(7:40)

Total

3:16:12

13.92

(14:06)

22.4

(8:46)

343

1:14

0:00

road (jog/run) 1:02:02 [3] 7.72 km (8:02 / km)

road (interval) 4:56 [4] 1.01 km (4:53 / km)

orienteering (@LeisureCenter) 1:09:32 [4] 7.86 km (8:51 / km)

orienteering (jog) 4:40 [3] 0.63 km (7:24 / km)

orienteering (@LeisureCenter) 55:02 [3] 5.18 km (10:37 / km) +343m 7:59 / km