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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Sep 2:

activity # timemileskm+m
  orienteering2 1:34:38 4.97(19:02) 8.0(11:50)
  road1 47:23 5.6(8:28) 9.01(5:16)
  Total3 2:22:01 10.57(13:26) 17.01(8:21)

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Saturday Sep 2 #

orienteering (@LeisureCenter) 49:26 [3] 3.13 km (15:48 / km)

orienteering (@LeisureCenter) 24:05 [4] 3.04 km (7:55 / km)

Friday Sep 1 #

orienteering (MicroO) 21:07 [3] 1.83 km (11:32 / km)

Monday Aug 28 #

road (jog/run) 47:23 [3] 9.01 km (5:16 / km)

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