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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Sep 9:

activity # timemileskm+m
  orienteering3 2:21:06 9.75(14:28) 15.69(8:59) 371
  road2 54:09 7.04(7:41) 11.33(4:47) 105
  bike1 29:26
  Total5 3:44:41 16.79 27.02 476

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Saturday Sep 9 #

orienteering (@LeisureCenter) 35:21 [4] 3.54 km (9:59 / km) +115m 8:35 / km

road (jog) 13:15 [2] 2.0 km (6:38 / km) +105m 5:15 / km

Friday Sep 8 #

bike 29:26 [2]

Thursday Sep 7 #

orienteering (@LeisureCenter) 53:30 [4] 6.14 km (8:43 / km) +256m 7:13 / km

Wednesday Sep 6 #

road (run) 11:11 [4] 3.0 km (3:44 / km)

road (interval(200/100)) 29:43 [3] 6.33 km (4:42 / km)

Tuesday Sep 5 #

orienteering (@LeisureCenter) 52:15 [3] 6.01 km (8:42 / km)

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