Training Log Archive: ahiahikunnIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 9, 2017 #
orienteering (@LeisureCenter) 35:21 [4] 3.54 km (9:59 / km) +115m 8:35 / km
road (jog) 13:15 [2] 2.0 km (6:38 / km) +105m 5:15 / km
Friday Sep 8, 2017 #
bike 29:26 [2]
Thursday Sep 7, 2017 #
orienteering (@LeisureCenter) 53:30 [4] 6.14 km (8:43 / km) +256m 7:13 / km
Wednesday Sep 6, 2017 #
road (run) 11:11 [4] 3.0 km (3:44 / km)
road (interval(200/100)) 29:43 [3] 6.33 km (4:42 / km)
Tuesday Sep 5, 2017 #
orienteering (@LeisureCenter) 52:15 [3] 6.01 km (8:42 / km)