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Training Log Archive: ahiahikunn

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  trail2 2:26:52 10.78(13:37) 17.35(8:28) 888
  road2 1:52:16 8.98(12:30) 14.46(7:46) 211
  Total4 4:19:08 19.77(13:07) 31.81(8:09) 1099

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Saturday Nov 11, 2017 #

road (jog) 1:16:50 [2] 9.21 km (8:21 / km)

Friday Nov 10, 2017 #

trail (jog) 1:13:12 [3] 8.42 km (8:42 / km) +415m 6:58 / km

Thursday Nov 9, 2017 #

trail (jog) 1:13:40 [3] 8.93 km (8:15 / km) +473m 6:31 / km

Monday Nov 6, 2017 #

road (jjog) 35:26 [2] 5.25 km (6:45 / km) +211m 5:37 / km

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