Training Log Archive: ahiahikunn

road (jog) 30:00 [2] 5.38 km (5:35 / km) +158m 4:52 / km

road (interval) 32:22 [4] 5.95 km (5:26 / km)

road (jog) 44:00 [2] 7.75 km (5:41 / km) +100m 5:20 / km

road (jog) 31:32 [3] 7.66 km (4:07 / km) +50m 3:59 / km

orienteering (@Sekigahara) 40:56 [3] 4.87 km (8:24 / km) +213m 6:54 / km

orienteering (@Sekigahara) 10:24 [3] 1.05 km (9:54 / km) +64m 7:35 / km

road (jog) 9:50 [3] 2.05 km (4:48 / km)

orienteering (@Sekigahara) 34:54 [3] 2.96 km (11:47 / km) +179m 9:03 / km