Training Log Archive: ahiahikunn

road 12:54 [2] 2.07 km (6:14 / km) +107m 4:57 / km

orienteering (@LeisureCenter) 23:37 [5] 3.34 km (7:04 / km) +76m 6:21 / km

orienteering (@YatsugatakeFarm) 26:32 [3] 2.54 km (10:27 / km) +129m 8:20 / km

road (jog) 30:00 [2] 5.38 km (5:35 / km) +158m 4:52 / km

road (interval) 32:22 [4] 5.95 km (5:26 / km)

road (jog) 44:00 [2] 7.75 km (5:41 / km) +100m 5:20 / km

road (jog) 31:32 [3] 7.66 km (4:07 / km) +50m 3:59 / km

orienteering (@Sekigahara) 40:56 [3] 4.87 km (8:24 / km) +213m 6:54 / km