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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  orienteering5 3:32:20 15.8(13:26) 25.43(8:21) 1139
  road3 1:35:13 8.47(11:15) 13.62(6:59) 451
  trail1 5:07 0.34(15:15) 0.54(9:29)
  Total6 5:12:40 24.6(12:43) 39.59(7:54) 1590

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Saturday Nov 25, 2017 #

road (jog) 11:12 [2] 1.43 km (7:50 / km) +44m 6:47 / km

orienteering (@AlpsAduminoPark) 16:14 [5] 3.25 km (5:00 / km) +96m 4:21 / km

road (jog) 7:05 [3] 1.01 km (7:01 / km) +37m 5:56 / km

orienteering (@AlpsAduminoPark) 12:15 [5] 2.5 km (4:54 / km) +32m 4:36 / km

road (jog) 14:47 [2] 1.72 km (8:36 / km) +39m 7:43 / km

Friday Nov 24, 2017 #

orienteering (@YatsugatakeFarm) 26:30 [3] 3.27 km (8:06 / km) +141m 6:40 / km

orienteering (@YatsugatakeFarm) 15:36 [3] 1.67 km (9:20 / km) +92m 7:19 / km

orienteering (@LeisureCenter) 12:10 [3] 1.19 km (10:13 / km) +85m 7:32 / km

Thursday Nov 23, 2017 #

trail (jogt) 5:07 [2] 0.54 km (9:29 / km)

orienteering (@LeisureCenter) 36:01 [3] 2.93 km (12:18 / km) +203m 9:08 / km

Wednesday Nov 22, 2017 #

orienteering (@LeisureCenter) 35:19 [2] 3.35 km (10:33 / km) +238m 7:47 / km

orienteering (@LeisureCenter) 8:06 [5] 1.39 km (5:50 / km) +47m 4:59 / km

Tuesday Nov 21, 2017 #

road (jog) 49:15 [2] 7.39 km (6:40 / km) +224m 5:47 / km

Sunday Nov 19, 2017 #

road 12:54 [2] 2.07 km (6:14 / km) +107m 4:57 / km

orienteering (@LeisureCenter) 23:37 [5] 3.34 km (7:04 / km) +76m 6:21 / km

orienteering (@YatsugatakeFarm) 26:32 [3] 2.54 km (10:27 / km) +129m 8:20 / km

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