Training Log Archive: ahiahikunnIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 3, 2017 #
trail (jog/run) 53:37 [3] 10.01 km (5:21 / km) +239m 4:47 / km
Saturday Dec 2, 2017 #
road (jog) 42:30 [2] 7.5 km (5:40 / km) +215m 4:57 / km
trail (jog) 5:38 [3] 1.0 km (5:38 / km)
Friday Dec 1, 2017 #
road (jog) 33:00 [2] 6.0 km (5:30 / km)
Thursday Nov 30, 2017 #
strength (BCT) 15:00 [1]
Wednesday Nov 29, 2017 #
strength (BCT) 30:00 [1]
orienteering (MicroO) 45:00 [3] 4.0 km (11:15 / km)
Tuesday Nov 28, 2017 #
road (jog) 51:26 [2] 8.51 km (6:03 / km) +239m 5:18 / km
Monday Nov 27, 2017 #
road (jog) 57:00 [2] 7.19 km (7:56 / km) +250m 6:45 / km