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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Dec 9:

activity # timemileskm+m
  trail1 53:37 6.22(8:37) 10.01(5:21) 239
  road1 50:16 5.49(9:10) 8.83(5:42) 200
  orienteering1 40:00 2.49(16:06) 4.0(10:00)
  strength2 35:00
  Total4 2:58:53 14.19 22.84 439

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Thursday Dec 7 #

road (jog) 50:16 [2] 8.83 km (5:42 / km) +200m 5:07 / km

Tuesday Dec 5 #

orienteering (MicroO) 40:00 [2] 4.0 km (10:00 / km)

strength (BCT) 20:00 [1]

Monday Dec 4 #

strength (BCT) 15:00 [1]

Sunday Dec 3 #

trail (jog/run) 53:37 [3] 10.01 km (5:21 / km) +239m 4:47 / km

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