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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  strength3 1:10:00
  road1 50:16 5.49(9:10) 8.83(5:42) 200
  orienteering1 40:00 2.49(16:06) 4.0(10:00)
  Total4 2:40:16 7.97 12.83 200

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Sunday Dec 10, 2017 #

strength (BCT) 35:00 [1]

Thursday Dec 7, 2017 #

road (jog) 50:16 [2] 8.83 km (5:42 / km) +200m 5:07 / km

Tuesday Dec 5, 2017 #

orienteering (MicroO) 40:00 [2] 4.0 km (10:00 / km)

strength (BCT) 20:00 [1]

Monday Dec 4, 2017 #

strength (BCT) 15:00 [1]

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