Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Feb 3:

activity # timemileskm+m
  others6 4:50:00
  road2 1:04:49 5.9(10:59) 9.5(6:49) 220
  orienteering1 20:38 2.63(7:50) 4.24(4:52) 88
  Total7 6:15:27 8.54 13.74 308

«»
1:24
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

orienteering (Sprint@Shinagwa) 20:38 [5] 4.24 km (4:52 / km) +88m 4:25 / km

road (jog) 15:00 [2] 1.5 km (10:00 / km)

road (jog) 5:00 [2] 1.0 km (5:00 / km)

Friday Feb 2 #

others (stepper) 40:00 [1]

Thursday Feb 1 #

others (stepper) 40:00 [1]

others (snow) 30:00 [1]

Wednesday Jan 31 #

others (stepper) 40:00 [1]

road (jog) 44:49 [2] 7.0 km (6:24 / km) +220m 5:32 / km

Tuesday Jan 30 #

others (stepper) 1:00:00 [1]

Monday Jan 29 #

others (stepper) 40:00 [1]

Sunday Jan 28 #

others (stepper) 40:00 [1]

« Earlier | Later »