Training Log Archive: ahiahikunnIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 4, 2018 #
others (stepper) 20:00 [1]
Saturday Feb 3, 2018 #
orienteering (Sprint@Shinagwa) 20:38 [5] 4.24 km (4:52 / km) +88m 4:25 / km
road (jog) 15:00 [2] 1.5 km (10:00 / km)
road (jog) 5:00 [2] 1.0 km (5:00 / km)
Friday Feb 2, 2018 #
others (stepper) 40:00 [1]
Thursday Feb 1, 2018 #
others (stepper) 40:00 [1]
others (snow) 30:00 [1]
Wednesday Jan 31, 2018 #
others (stepper) 40:00 [1]
road (jog) 44:49 [2] 7.0 km (6:24 / km) +220m 5:32 / km
Tuesday Jan 30, 2018 #
others (stepper) 1:00:00 [1]
Monday Jan 29, 2018 #
others (stepper) 40:00 [1]