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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Feb 10:

activity # timemileskm+m
  road3 2:09:44 13.61(9:32) 21.9(5:55) 598
  others3 2:00:00
  orienteering1 1:49:34 6.01(18:14) 9.67(11:20) 415
  Total6 5:59:18 19.61 31.57 1013

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Saturday Feb 10 #

orienteering (@Murayama) 42:28 [4] 3.94 km (10:47 / km) +160m 8:58 / km

orienteering (@Hisawa) 1:07:06 [4] 5.73 km (11:43 / km) +255m 9:35 / km

Thursday Feb 8 #

road (jog) 50:39 [2] 8.5 km (5:58 / km) +242m 5:13 / km

Wednesday Feb 7 #

others (stepper) 40:00 [1]

road (jog) 42:15 [2] 6.9 km (6:07 / km) +200m 5:21 / km

Tuesday Feb 6 #

others (stepper) 1:00:00 [1]

Monday Feb 5 #

road (jog) 36:50 [2] 6.5 km (5:40 / km) +156m 5:04 / km

Sunday Feb 4 #

others (stepper) 20:00 [1]

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