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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Feb 17:

activity # timemileskm+m
  orienteering2 2:56:28 12.48(14:08) 20.09(8:47) 875
  road4 2:34:27 15.99(9:40) 25.73(6:00) 772
  trail1 19:12 2.09(9:12) 3.36(5:43) 116
  Total5 5:50:07 30.56(11:27) 49.18(7:07) 1763

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Friday Feb 16 #

road (jog) 42:41 [2] 6.74 km (6:20 / km) +245m 5:22 / km

Thursday Feb 15 #

road (jog) 46:03 [2] 8.4 km (5:29 / km) +224m 4:50 / km

Wednesday Feb 14 #

road (jog) 42:44 [2] 6.87 km (6:13 / km) +195m 5:27 / km

Monday Feb 12 #

trail (jog) 19:12 [2] 3.36 km (5:43 / km) +116m 4:52 / km

orienteering (@Torioikubo) 1:17:35 [4] 9.48 km (8:11 / km) +392m 6:47 / km

Sunday Feb 11 #

road (jog) 11:09 [2] 1.88 km (5:57 / km) +32m 5:29 / km

orienteering (@Murayama) 1:19:39 [5] 9.03 km (8:49 / km) +393m 7:15 / km

road (jog) 11:50 [3] 1.85 km (6:24 / km) +76m 5:18 / km

orienteering (@Torioikubo) 19:14 [3] 1.58 km (12:10 / km) +90m 9:28 / km

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